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What are the Symptoms of Folate Deficiency?
28 May 2025
Folate deficiency can lead to various symptoms, with fatigue being one of the most common and noticeable. This tiredness is often persistent and does not improve with rest, but it can be effectively relieved with the correct supplementation, such as Quatrefolic®.
Tiredness occurs because folate is essential for producing healthy red blood cells, which carry oxygen throughout the body. Low folate levels reduce the production of red blood cells, which can lead to anemia. This limits the amount of oxygen delivered to the body’s tissues, resulting in persistent fatigue and weakness.
Other Folate Deficiency Symptoms
Folate deficiency can cause fatigue and a range of symptoms that affect physical and mental health.
Common signs include:
- Pale skin – Due to reduced red blood cell production (anemia).
- Shortness of breath – Especially during physical activity, as the body struggles to get enough oxygen.
- Irritability – Mood changes and increased sensitivity or frustration.
- Difficulty concentrating – Often described as “brain fog.”
- Headaches – Caused by reduced oxygen delivery to the brain.
- Heart palpitations – Irregular or fast heartbeat linked to anemia.
- Sore tongue and mouth ulcers – Inflammation and pain in the mouth area.
- Digestive problems – Such as loss of appetite, bloating, or diarrhea.
Folate supplementation, as Quatrefolic®, plays a crucial role in correcting deficiency, helping to restore good health conditions, and significantly reducing symptoms.
