News
The Post-Holiday Blues
11 January 2024
The triggers for post-holiday depression can vary from person to person.
Some people who enjoy the vacation may get a boost of dopamine and serotonin, two feel-good hormones, after spending time with friends and family. But when holiday events end, our mood can change as well.
5-MTHF, like Quatrefolic®, can support healthy mood functions and avoid mood swings.
According to the National Alliance on Mental Illness, 64 % of people report experiencing vacation depression, often triggered by the financial, emotional, and physical stress of the season. But for others, the return from vacation and the inevitable return to work can lead to post-holiday depression.
Post-holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low energy, irritability, difficulty concentrating, and anxiousness.
Quatrefolic® supplementation can help to reduce symptoms of fatigue and improve mood.
