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Summer Holidays are a Time to Relax and Take Care of Your Mental Health
17 July 2024
As the summer months approach, the weather gets warmer and days get longer, marking a significant shift in routine. Although many people anticipate the relaxation and enjoyment of the season, it is essential to make sure our mental health is in good shape.
The right folate supplementation, such as Quatrefolic®, can also guarantee cognitive health during this period.
The summer months are typically associated with rest, but for people living with poor mental health, summer can be a difficult time.
Prioritising mental health and consistently maintaining optimal well-being should remain a priority.
How can Quatrefolic® contribute to normal psychological function?
A study by the American Physiological Society found that people are more likely to have higher levels of stress hormones in summer than in winter. That’s why taking a proactive approach is important to maintain your mental wellbeing this summer.
Supplementation with Quatrefolic®, the glucosamine salt of 5-MTHF, can maximise cognitive benefits. It provides the active form of folate without requiring metabolisation, optimises the response to oxidative stress, lowering inflammation and Hcy levels, a recognised risk factor for mental disorders.
Learn more about the benefits of Quatrefolic® on cognitive health in the latest brochure.
