News
Overcoming the Post-Holiday Blues with Quatrefolic®
19 January 2026
As the holiday season comes to a close, many people encounter the so-called Blue Monday, the third Monday of January, often regarded as the most depressing day of the year.
Post-holiday blues are more common than we realize. After weeks of celebrations, relaxation, and socializing, going back to everyday routines can feel emotionally exhausting.
When the excitement fades, levels of feel-good neurotransmitters may decrease, leading to symptoms such as low energy, irritability, poor sleep, anxiety, and difficulty focusing.
Quatrefolic®: The Ideal Partner in Maintaining Emotional Balance
Maintaining good mental health is crucial during this time, so don’t let the post-holiday blues set the tone for your year. Quatrefolic®, a highly bioavailable form of 5-MTHF (5-methyltetrahydrofolate), can support neurotransmitter production and emotional stability. Quatrefolic® supplementation may help reduce fatigue and promote a more stable mood, making it easier to navigate the post-holiday period with resilience and positivity.
